بالصور ... تمارين لياقة بدنية
ankle bounces or jump rope
boxing on heavy bag
bounding
box jumps
isometric split squat
hill running
lateral lunges
lateral barrier hops
mountain climbers
lateral squats
power jacks
stair climbing
touch drill
walking
burpees
biking
depth jumps
jumping jacks
heel touch step-up
forward jumping
lateral kicks
opposite arm leg raises
lateral weaves
running
squat jumps
shadow boxing
single leg hops
tuck jumps
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